It doesn't matter what type of diet one is on, watching nutritional consumption is very important.

One should take note of the nutritional value of the foods being eaten.  For the balance of nutrition one should take vitamins and minerals.  Consult with your primary physican or care provider on what he or she recommends.  You may need only a few vitamins and minerals, yet you may need more than a few.  Ask him or her to run blood work to see what your body needs and doesn't need.

Many people don't get enough potassium, calcium, magnesium or trace minerals.  Keeping track of what is consumed will give you an idea of the vitamins and minenrals you're not getting on a regular basis.  The first thing everyone should be taking is a multi-vitamin.

Your own personal diet or eating habits will guide you on what nutrients your body gets and doesn't get.  When your body receives the vitamins and nutrients it needs, you'll be surprised about how good you feel.